A sedentary lifestyle is often compared to an invisible enemy. Like an uninvited guest, it creeps into our daily lives and leaves its mark in the form of various health problems. Imagine, for example, that your body is like a complex machine. Each part has its own function and is designed to move. However, if you leave this machine standing still for too long, it starts to wear out faster than usual.

Let's start with the spine, which is often the first casualty of sedentary jobs. Sitting for long periods leads to uneven loading on the intervertebral discs, which can result in back pain that can gradually worsen into a chronic condition. All of us are familiar with the uncomfortable strain in the lower back after a long day at the computer.

But the spine isn't the only one suffering. Sedentary jobs are also associated with circulatory problems. When we sit for long periods of time, blood circulation in the lower extremities slows down, which can lead to swelling, varicose veins and, in worse cases, thrombosis. Our bodies are designed to move and blood circulation is crucial to our health.

Another consequence of a sedentary lifestyle is weight gain. Without sufficient exercise, the body burns calories inefficiently, which can lead to weight gain and subsequently obesity. Obesity, in turn, is associated with a variety of health problems, including diabetes, heart disease and other metabolic disorders. It's like a vicious cycle where one thing leads to another.

We must not forget the psychological effects of sedentary work. Lack of physical activity can contribute to depression and anxiety. Movement increases the production of endorphins, the happiness hormones that help us feel better. Lack of exercise can therefore have a negative effect on our mood and overall psychological well-being. The body needs daily care and attention in order to function properly. 
Fortunately, there are ways we can minimize the negative effects of sedentary jobs. Taking regular breaks to stretch, making ergonomic adjustments to the work environment or engaging in exercise programs, such as those using virtual reality, can be effective tools to keep fit. It is important to remember that every small change for the better counts.

In conclusion, although sedentary work is a reality for many of us, it does not have to be synonymous with health problems. With a little effort and a change in attitude, we can restore balance and keep our bodies in good shape. Are you in?


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Do you know what to do to make sitting painless?

Virtual reality (VR) is becoming a powerful tool that is changing the way we approach treating patients with various physical limitations. But how exactly does virtual rehabilitation work and what benefits does it bring to both patients and therapists?

Let's start with the basics. Virtual reality uses advanced technologies to create simulated environments in which the user can move and interact with objects in this virtual world. This technology is now being used in physical therapy to create personalized and interactive rehabilitation programs that are not only effective, but also fun.

Example from practice: Imagine a patient after a knee injury. Traditional rehabilitation may involve repetition of certain exercises to strengthen muscles and improve mobility. In virtual reality, however, this patient can enter a simulated world where he or she is suddenly in the middle of a beautiful park. Instead of repeating boring exercises in a hospital setting, in a VR environment he can walk on the grass, jump over streams or even play virtual football. Such an environment stimulates the brain and body, leading to higher motivation and better results.

One of the key advantages of virtual rehabilitation is its flexibility. Each patient has different needs and limitations, so it is important that the treatment plan is tailored to individual requirements. VR allows therapists to create the exact environments and tasks that best fit the patient's needs. With the ability to monitor progress in real time, therapists can adjust exercises as needed to ensure optimal improvement in the patient's condition.

Another significant benefit of virtual rehabilitation is that it can be performed almost anywhere. Patients no longer need to travel to specialized facilities - they can rehabilitate in the comfort of their own home. This not only increases patient comfort, but also reduces costs associated with travel and time away from home.
Virtual rehabilitation also brings new opportunities for therapists. Thanks to advanced analytics tools, therapists can monitor the accuracy and quality of a patient's movements and gain valuable data to help them optimize their treatment plan. This means that therapy is not only more effective, but also more precisely targeted to the patient's specific needs.

Although virtual reality is a relatively new technology in rehabilitation, the results are already promising. Studies show that patients using VR therapy often achieve faster improvement and report higher levels of satisfaction with their treatment. Thus, virtual rehabilitation is becoming an important part of modern medicine that has the potential to fundamentally change the way we approach health care.

Virtual rehabilitation is not just a technological advancement, but a real paradigm shift in the field of physiotherapy. It makes treatment not only more effective, but also more accessible and fun. And although this technology is still in its early stages of development, its possibilities are almost limitless. Virtual rehabilitation opens the door to a new world where treatment becomes an adventure and where every step forward is a journey towards a better life.




AktualityNovinky a Aktuální Dění ve Světě VR-Technologií

Do you know what to do to make sitting painless?

Virtual rehabilitation in practice: A New Era of Physiotherapy

AktualityNovinky a Aktuální Dění ve Světě VR-Technologií

Do you know what to do to make sitting painless?

Virtual rehabilitation in practice: A New Era of Physiotherapy

AktualityNovinky a Aktuální Dění ve Světě VR-Technologií